Sila Chea 3x8:00/2:00r row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 110 |
December 02, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 23 | 143 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 22 | 103 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 22 | 153 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 24 | 173 |
| r45m |
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Workout Graph
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