Sila Chea 3x1000m/2:00r row
3,000m
Meters
11:37.7
Time
1:56.2
Pace
205
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 17:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 107 |
December 22, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| r57m |
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Workout Graph
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