Sila Chea 8x500m/1:30r row
4,000m
Meters
14:44.0
Time
1:50.5
Pace
291
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 26:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 132 |
January 22, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000m | 1:50.5 | 259 | 1192 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r322m |
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Workout Graph
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