Sila Chea 4x1000m/2:30r row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
277
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 25:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 134 |
February 01, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 28 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | |
| r75m |
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Workout Graph
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