Sila Chea 2x12:00/2:00r row
5,697m
Meters
24:00.0
Time
2:06.3
Pace
358
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 137 |
March 14, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,697m | 2:06.3 | 173 | 896 | 23 | |
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 23 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 23 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.