Sila Chea 2x5:00/1:00r row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 132 |
December 25, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 25 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| r31m |
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Workout Graph
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