Sila Chea 2x8:00/2:00r row
3,740m
Meters
16:00.0
Time
2:08.3
Pace
232
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 115 |
January 03, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 25 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 25 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | |
| r34m |
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Workout Graph
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