Sila Chea 3x1:00/1:30r row
858m
Meters
3:00.0
Time
1:44.8
Pace
65
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 917m |
| Overall Time | 7:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 132 |
January 05, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r59m |
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Workout Graph
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