Sila Chea 3x1:00/1:30r row
904m
Meters
3:00.0
Time
1:39.5
Pace
75
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 960m |
| Overall Time | 7:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 132 |
January 05, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r56m |
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Workout Graph
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