Sila Chea 2x5:00/2:00r row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
179
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 14:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 120 |
April 02, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | |
| r40m |
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Workout Graph
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