Sila Chea 2x10:00/2:00r row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 138 |
April 12, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 18 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 18 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 | |
| r27m |
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Workout Graph
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