Sila Chea 2x10:00/2:00r row
4,770
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 148 |
April 16, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 19 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | |
| r28 |
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Workout Graph
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