Sila Chea 2x10:00/2:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 148 |
April 22, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 17 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 19 | |
| r27m |
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Workout Graph
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