Mike Bondi 20:00 row
3,676m
Meters
20:00.0
Time
2:43.2
Pace
187
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 99 |
January 16, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,676m | 2:43.2 | 80 | 577 | 21 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 |
| 4:00.0 | 357m | 2:48.0 | 74 | 553 | 23 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 22 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 23 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 14 |
| 12:00.0 | 376m | 2:39.5 | 86 | 596 | 17 |
| 14:00.0 | 362m | 2:45.7 | 77 | 564 | 19 |
| 16:00.0 | 356m | 2:48.5 | 73 | 551 | 25 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 27 |
| 20:00.0 | 422m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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I can do better now that I know how I felt after the workout. Lots left in the tank!!!