Mike Bondi 6:18 row
1,041m
Meters
6:18.6
Time
3:01.8
Pace
52
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 100 |
January 15, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,041m | 3:01.8 | 58 | 500 | 14 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 14 |
| 6:18.6 | 225m | 2:54.6 | 66 | 526 | 18 |
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Workout Graph
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