Mike Bondi 20:00 row
3,872
Meters
20:00.0
Time
2:34.9
Pace
204
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 110 |
January 17, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 204 | 22 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 27 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 23 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 23 |
| 8:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 23 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 15 |
| 12:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 |
| 14:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 21 |
| 16:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 25 |
| 18:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 27 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 |
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Workout Graph
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200 extra meters more than the first one.