Mike Bondi 20:00 row
4,222m
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 107 |
January 23, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,222m | 2:22.1 | 122 | 719 | 19 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 21 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 20 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 17 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 19 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 18 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 19 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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