Mike Bondi 20:00 row
4,222
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 107 |
January 23, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,222 | 2:22.1 | 122 | 705 | 235 | 19 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 22 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 17 |
| 12:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 14:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 |
| 18:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 18 |
| 20:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 |
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Workout Graph
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