Mike Bondi 20:00 row
4,210m
Meters
20:00.0
Time
2:22.5
Pace
234
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 108 |
January 20, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 21 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 18 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 23 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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