Mike Bondi 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 106 |
January 19, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 24 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 22 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 18 |
| 14:00.0 | 398m | 2:30.7 | 102 | 651 | 20 |
| 16:00.0 | 402m | 2:29.2 | 105 | 662 | 23 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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