Mike Bondi 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 18, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 22 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 382m | 2:37.0 | 90 | 610 | 18 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 19 |
| 16:00.0 | 385m | 2:35.8 | 92 | 618 | 24 |
| 18:00.0 | 389m | 2:34.2 | 95 | 628 | 30 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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