Mike Bondi 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 106 |
January 18, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 663 | 221 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 18 |
| 12:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 14:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 |
| 16:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 24 |
| 18:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 30 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
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Workout Graph
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