Mike Bondi 6x500m/2:00r row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 25:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 104 |
January 26, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r1,390m |
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Workout Graph
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