Mike Bondi 6x500m/2:00r row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 24:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 106 |
January 25, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r1,430m |
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Workout Graph
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