Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:51.3
Time
2:10.2
Pace
152
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 20:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 107 |
January 24, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r1,465m |
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Workout Graph
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