Mike Bondi 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
224
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 108 |
January 29, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 21 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 24 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 21 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 19 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 19 |
| 14:00.0 | 380m | 2:37.8 | 89 | 606 | 19 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 22 |
| 18:00.0 | 424m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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