Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:40.1
Time
2:08.0
Pace
152
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:40.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
January 28, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r1,352m |
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Workout Graph
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