Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:29.9
Time
2:05.9
Pace
156
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 20:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
February 01, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | |
| r1,561m |
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One of the better workouts