Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:04.2
Time
2:12.8
Pace
149
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 21:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 108 |
January 30, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 22 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r1,298m |
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Workout Graph
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