Mike Bondi v350m/4:02r...6 row
2,100m
Meters
8:48.8
Time
2:05.9
Pace
129
Calories
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 4,763m |
| Overall Time | 23:37.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
February 03, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,100m | 2:05.9 | 175 | 903 | 25 | |
| 1:24.3 | 350m | 2:00.4 | 200 | 989 | 31 | |
| r: 4:02 | 752m | |||||
| 1:28.6 | 350m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:30 | 455m | |||||
| 1:27.0 | 350m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:39 | 491m | |||||
| 1:28.7 | 350m | 2:06.7 | 172 | 892 | 23 | |
| r: 2:37 | 468m | |||||
| 1:30.4 | 350m | 2:09.1 | 163 | 859 | 26 | |
| r: 2:34 | 475m | |||||
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 23 | |
| r: 0:27 | 22m | |||||
| r2,663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.