Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:49.0
Time
2:09.8
Pace
152
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 20:49.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 104 |
February 02, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,500m | 2:09.8 | 160 | 850 | 21 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | |
| r1,601m |
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Workout Graph
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