Mike Bondi 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 106 |
February 04, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 745 | 229 | 20 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 19 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 19 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 20 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 756 | 29 | 19 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 22 |
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Workout Graph
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