Mike Bondi 4000m row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 106 |
February 04, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 20 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 19 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 19 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 19 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 20 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 21 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.