Mike Bondi 2:45 row
550m
Meters
2:45.6
Time
2:30.5
Pace
30
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 106 |
February 04, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.6 | 550m | 2:30.5 | 103 | 653 | 20 |
| 2:45.6 | 551m | 2:30.2 | 103 | 654 | 20 |
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