Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:43.3
Time
2:08.6
Pace
152
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 20:43.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 105 |
February 06, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r1,668m |
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Workout Graph
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