Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:54.7
Time
2:10.9
Pace
151
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 105 |
February 07, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 23 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r1,603m |
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Workout Graph
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