Mike Bondi 6x350m/2:00r row
2,100m
Meters
9:04.4
Time
2:09.6
Pace
126
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 21:04.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 107 |
February 08, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,100m | 2:09.6 | 161 | 853 | 22 | |
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 23 | |
| 1:28.6 | 350m | 2:06.5 | 173 | 894 | 20 | |
| 1:31.6 | 350m | 2:10.8 | 156 | 837 | 21 | |
| 1:32.3 | 350m | 2:11.8 | 153 | 825 | 22 | |
| 1:31.9 | 350m | 2:11.2 | 155 | 832 | 23 | |
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 23 | |
| r2,211m |
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Workout Graph
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