8,103m row on February 15, 2020

Mike Bondi 8,103m row

8,103m

Meters

40:54.0

Time

2:31.4

Pace

440

Calories

Average Watts	101
Calories Per Hour	646

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m x10 with 2 min rest
Florida gym workout