Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
| Rest Distance | 3,346m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 41:12.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 127 |
February 26, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r3,346m |
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Workout Graph
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