Mike Bondi 10x500m/2:00r row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
| Rest Distance | 3,169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 41:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 126 |
February 25, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| r3,169m |
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Workout Graph
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