Mike Bondi 10x500m/2:00r row
5,000
Meters
22:11.5
Time
2:13.1
Pace
295
Calories
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 42:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 125 |
March 03, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 797 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| r3,559 |
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Workout Graph
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