Mike Bondi 10x500m/2:00r row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
295
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 42:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 125 |
March 03, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| r3,559m |
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Workout Graph
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