Mike Bondi v500m/1:00r...9 row
3,385m
Meters
15:15.9
Time
2:15.2
Pace
237
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 25:15.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 02, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,385m | 2:15.2 | 141 | 786 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 169m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 312m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 15m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r1,227m |
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Workout Graph
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