Mike Bondi 5x500m/1:00r row
2,500
Meters
10:45.2
Time
2:09.0
Pace
152
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 15:45.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 127 |
February 29, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,500 | 2:09.0 | 163 | 848 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 23 | |
| r672 |
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Workout Graph
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