Mike Bondi 10x500m/2:00r row
5,000
Meters
21:28.3
Time
2:08.8
Pace
305
Calories
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 41:28.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 125 |
February 28, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 852 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r3,216 |
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Workout Graph
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