Mike Bondi 15:00 row
2,940m
Meters
15:00.0
Time
2:33.0
Pace
165
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 125 |
February 27, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 20 |
| 2:15.0 | 195m | 5:46.1 | 8 | 329 | 10 |
| 4:30.0 | 480m | 2:20.6 | 126 | 733 | 23 |
| 6:45.0 | 474m | 2:22.4 | 121 | 717 | 21 |
| 9:00.0 | 479m | 2:20.9 | 125 | 730 | 22 |
| 11:15.0 | 484m | 2:19.4 | 129 | 744 | 22 |
| 13:30.0 | 483m | 2:19.7 | 128 | 741 | 22 |
| 15:00.0 | 345m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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