Mike Bondi 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 127 |
March 08, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 20 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 21 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 19 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 20 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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