Mike Bondi 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
349
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
March 07, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 21 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 21 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 21 |
| 16:00.0 | 413 | 2:25.2 | 114 | 692 | 22 |
| 18:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 22:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 24:00.0 | 426 | 2:20.8 | 125 | 731 | 22 |
| 26:00.0 | 426 | 2:20.8 | 125 | 731 | 21 |
| 28:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 450 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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