8000m row on March 06, 2020

Mike Bondi 8000m row

8,000

Meters

38:53.4

Time

2:25.8

Pace

438

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:53.4	8,000	2:25.8	113	675	438	21
2:22.9	500	2:22.9	120	705	28	24
2:22.3	1,000	2:22.3	121	708	28	21
2:23.0	1,500	2:23.0	120	704	28	21
2:26.3	2,000	2:26.3	112	664	27	22
2:28.9	2,500	2:28.9	106	652	27	21
2:27.6	3,000	2:27.6	109	658	27	20
2:34.3	3,500	2:34.3	95	606	26	21
2:25.3	4,000	2:25.3	114	668	27	20
2:31.8	4,500	2:31.8	100	640	27	20
2:29.3	5,000	2:29.3	105	651	27	21
2:27.2	5,500	2:27.2	110	660	27	21
2:27.1	6,000	2:27.1	110	660	27	22
2:30.0	6,500	2:30.0	104	648	27	21
2:22.0	7,000	2:22.0	122	709	28	21
2:19.3	7,500	2:19.3	129	723	28	21
2:16.1	8,000	2:16.1	139	767	29	20

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