8000m row on March 06, 2020

Mike Bondi 8000m row

8,000m

Meters

38:53.4

Time

2:25.8

Pace

438

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:53.4	8,000m	2:25.8	113	688	21
2:22.9	500m	2:22.9	120	712	24
2:22.3	1,000m	2:22.3	121	718	21
2:23.0	1,500m	2:23.0	120	711	21
2:26.3	2,000m	2:26.3	112	684	22
2:28.9	2,500m	2:28.9	106	664	21
2:27.6	3,000m	2:27.6	109	674	20
2:34.3	3,500m	2:34.3	95	627	21
2:25.3	4,000m	2:25.3	114	692	20
2:31.8	4,500m	2:31.8	100	644	20
2:29.3	5,000m	2:29.3	105	661	21
2:27.2	5,500m	2:27.2	110	677	21
2:27.1	6,000m	2:27.1	110	678	22
2:30.0	6,500m	2:30.0	104	656	21
2:22.0	7,000m	2:22.0	122	720	21
2:19.3	7,500m	2:19.3	129	745	21
2:16.1	8,000m	2:16.1	139	777	20

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