Mike Bondi 1x500m/2:00r row
500m
Meters
2:32.6
Time
2:32.6
Pace
27
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 827m |
| Overall Time | 4:32.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 128 |
March 06, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 22 | |
| r327m |
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Workout Graph
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