Mike Bondi 10x350m/1:00r row
3,500
Meters
15:15.3
Time
2:10.7
Pace
209
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 25:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 125 |
March 04, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,500 | 2:10.7 | 157 | 822 | 21 | |
| 1:30.9 | 350 | 2:09.8 | 160 | 831 | 26 | |
| 1:29.4 | 350 | 2:07.7 | 168 | 845 | 21 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | |
| 1:36.0 | 350 | 2:17.1 | 136 | 750 | 22 | |
| 1:29.3 | 350 | 2:07.5 | 169 | 846 | 21 | |
| 1:31.8 | 350 | 2:11.1 | 155 | 823 | 21 | |
| 1:33.0 | 350 | 2:12.8 | 149 | 812 | 22 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 22 | |
| 1:33.0 | 350 | 2:12.8 | 149 | 812 | 22 | |
| r1,538 |
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Workout Graph
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