Mike Bondi 10x500m/2:00r row
5,000
Meters
21:25.6
Time
2:08.5
Pace
306
Calories
| Rest Distance | 3,183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 41:25.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 126 |
March 09, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 856 | 21 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 21 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 21 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| r3,183 |
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Workout Graph
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