Mike Bondi 10x350m/2:00r row
3,500m
Meters
15:29.8
Time
2:12.8
Pace
205
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 35:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 130 |
March 15, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,500m | 2:12.8 | 149 | 813 | 23 | |
| 1:37.0 | 350m | 2:18.5 | 132 | 752 | 25 | |
| 1:27.8 | 350m | 2:05.4 | 177 | 910 | 23 | |
| 1:30.6 | 350m | 2:09.4 | 161 | 855 | 23 | |
| 1:31.1 | 350m | 2:10.1 | 159 | 846 | 22 | |
| 1:36.2 | 350m | 2:17.4 | 135 | 764 | 24 | |
| 1:33.4 | 350m | 2:13.4 | 147 | 807 | 23 | |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 24 | |
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 24 | |
| 1:33.6 | 350m | 2:13.7 | 146 | 803 | 24 | |
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 23 | |
| r3,584m |
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Workout Graph
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