Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:45.4
Time
2:21.0
Pace
141
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 21:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 128 |
March 14, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 22 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| r2,002m |
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Workout Graph
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